Do Breathe - Calm your mind. Find focus. Get stuff done
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathewill help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
WHY WE LOVE IT!
Any tool that helps our customers focus on their mental wellbeing and helps them grow is something that we can get on board with here at The Paper Collective. The artwork is beautiful and at only £8.99, this book is a steal!
- Simple breathing techniques for instant calm, improved productivity and long-term wellbeing
- Author is co-creator of iPhone app BreathSync and a Lululemon ambassador
- B&W photography throughout
- Dimensions: 120x178mm
DELIVERY AND RETURNS
Standard Delivery for delivery 2-3 working days from dispatch (£3.95). Delivery is free on UK orders over £30.
If you require next day delivery (£8.95), please select this checkout. Orders must be processed by 1pm.
Please do get in touch at Online@thepapercollective.co.uk if you have any questions prior to ordering.